Category Archives: business coaching

Be More, Do Less And Save Time

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I just came back from a BEING, DO NOTHING vacation. More than ever I spent time Being and doing nothing. No agendas, no digital, no schedules.  Lots of sleep, rests and more. I returned renewed, restored and relaxed beyond words. As human BEINGS we need Being time.

Vacations are important, however, we need to have Being time everyday.

The blog post saving time by doing LESS by Alex Cavoulacos from wework.com came my way and it is so relevant to what I want to share about more time to Be.  She is on target offering us ways to save time by doing less.  Here are some of the tips that Alex suggests that I particularly resonated with:

  • Say no-it’s crucial-and she tells you how.
  • Let go of control – delegate more.
  • Pare your To Do List down by asking yourself, “What is the impact of doing this?” Great question. If there is no impact, let it go.
  • Length of meetings-shorten meetings to 20-30 minutes-that one gave me pause.

Those are smart Doing ways to save time so you have more of it.

We can also save time by Being more.

Here are some ways to Be more, Do Less and Save Time. The more we Be and stop doing, the more focused and clear we will become about what we have to do and how to do it. We will learn to let go of feeling stuck and taking things personally, and therefore save time. These Being times bring us back to center and into the presence of now, facilitate our receiving intuitions and inspirations and open our hearts.

As human beings we also need Being time to fulfill our natures.

Make time for Being in Silence and Solitude

  • Unplug everyday from everything for at least one minute. Gradually work up to three, five, ten or even fifteen! The longer the better.
  • Light a candle and sit quietly.
  • Meditate: sense your breath, watch your mind quiet and connect to your body and soul.
  • Do restorative yoga which includes holding poses for an extended period of time.
  • Soak in a bathtub.
  • Weed the garden.
  • Rock in your rocker.
  • Rest on a bed or sofa for a few minutes.
  • Practice mindfulness in all that you do. Click here for tips from Lynda.

Being more has you stopping, dipping into the well.

Returning to your center.

Resting in your inner home.

Going slower, saving time and living longer.

When we are in Harmony with ourselves, we are in harmony with the universe.

We want to be both Being and Doing, in the proper balance for who we are and the needs of the day. We want to live from our whole self, fulfilling our deepest potential.

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This is my last post on the Life-Unlimited-Blog.  I will continue blogging on my new From Fear to Freedom Blog, which will be housed on a brand new redesign of our website, http://drlyndaklau.com. This site will be launched shortly. Stay tuned in for updates!

It’s a perfect ending blog post.

Be more, Do less.

Manifest your Freedom, No Regrets, you can Choose your Life.

The more you Be and Do wisely, the more you will live the life you love.

I’m always interested in hearing from you,

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Lynda Klau, Ph.D.

Founder & Director

Life Unlimited: The Center for Human Development

www.drlyndaklau.com

1 212 595 737

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Sheryl Sandberg, Facebook’s COO, Encourages Women to Lean In: Burnout or Liberation?

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I just wrote a press release I want to share with you:

In her recent book, Lean In, Sheryl Sandberg never addresses the necessity for the foundational power of Self-Care nor does she offer a roadmap for women that articulates the possibilities for a new model of work and living informed by wholeness, says Lynda Klau, Ph.D. Director of Life Unlimited: the Center for Human Possibility. Dr. Klau is offering a 5-week Webinar, Burn Out Prevention: Live a Life with Love for women and here are some steps you can begin now.

New York, NY (PRWEB) May 21, 2013

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While Sandberg’s observations are insightful, her manifesto for Liberation “lean in”, go to the top and lead advocates Burnout, not Liberation. Dr. Klau asserts that Self-Care is foundational and essential, not only to prevent burnout and illness, but to support women in creating lives they love. During the last 30 years there’s been an alarming positive correlation between women’s increasing stress levels and heart disease and diabetes. Self-Care includes and is not limited to time for play, silence, mindfulness, meditation, sleeping deeply and long enough, breathing, time off each day, vacations, being in your flow, doing what you love, and much more. These practices are for all women regardless of their finances and family situation.

In Dr. Klau’s opinion, another sin of omission in Lean In is that this author doesn’t delve into the unique qualities of what it means to be feminine: our emotional intelligence, relational qualities, intuition/inspiration, holistic thinking and connection with our bodies and our essence. She views Sheryl Sandberg and Marissa Mayer, CEO of Yahoo, as two prominent examples of just how far you can go using a male model of sitting at the table. However, Dr. Klau recommends a new model for women that needs to embrace both Self-Care as well as the unique qualities of the feminine. Only then will there be a chance for living in breadwinner-caretaker balance and wisdom, wonder, freedom and the process of true change.

Here are four exercises Dr. Klau suggests to begin:

  • Shut off all technological devices and sit quietly for five minutes every day.
  • Do something you consider play “just for you” for at least fifteen minutes per day.
  • Ask yourself: what really matters. Make a list of the things you love to do that gives you energy.

Tom Brokaw of NBC called our time the Century of Women. The Dalai Lama has said it is the western woman who will lead us to the new world. That’s quite a mandate—and a compliment as well! But in order to do so, Dr. Klau urges women to learn to care for themselves so that they have the opportunity of fulfilling their potential.

Life Unlimited: The Center for Human Possibility in New York, NY, through psychotherapycoaching, and speaking has been providing a broad spectrum of services helping women and men actualize themselves and their dreams for more than 25 years using a non-formulaic, holistic, integrative, body, mind, and neuroscience approach. They are offering a 5-week empowering Videoconference Webinar, Burnout Prevention: Live a Life with Love for women seeking increased success, deeper self-awareness, and to live a life with love. This is a roadmap for flourishing in these times. Burnout Prevention: Live a Life with Love will be held over the course of five consecutive Wednesday evenings in June and July. You are invited to attend their free introductory video conferencing webinar on Wednesday June 5th @ 7:30pm EST.

For more information on Life Unlimited programs for individuals (women and men) please visit their website: http://www.DrLyndaKlau.com e: Lynda@drlyndaklau.com, t: 212 595 7373, text: +1 (917) 830 7298

The innovative work of Life Unlimited has been featured in This Emotional Life – PBS, WBAI, Sirius Satellite Radio, Cable TV, GAINS Journal, Your Tango, Common Boundary, The Association for Spirituality and Psychotherapy Journal and other media outlets.

______________________________________________________________________________

Wow! That was an experience!

I invite you to attend my free introductory videoconference webinar.

And the 5-week Burnout Prevention: Live a Life with Love course that follows.

Feel free to view the final version online at PRWeb and pass on my press release.

warmest wishes,

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Lynda Klau, Ph.D.

Founder & Director

Life Unlimited: The Center for Human Development

www.drlyndaklau.com

life-unlimited-blog.com

1 212 595 7373

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Filed under business coaching, business counseling, business leadership, coaching for entrepreneurs, counseling, global coaching, group coaching, holistic , leadership coaching, Life Coaching, mind body, mindfulness, personal coaching, small business

“Take the first step” toward Real Communication

Take the first step says poet David Whyte, not the second or the third for real communication: with yourself, at work, at home . . . in all communications, in all relationships.

Learn how to LISTEN even when you are angry or convinced you are right. Learn how to say what needs to be said that’s in your head and heart.

Over and over again I find myself being moved when I hear another tell me their experience. Like yesterday, I went to a new dentist who I didn’t want to like. My beloved dentist of years had retired and sold his practice to Dr. J.

Little by little as I shared my negative thoughts with a patient in the waiting room and listened to her, and then listened to Eileen as she cleaned my teeth, I saw my closed, fixed opinion begin to soften and open. And finally I meet Dr. J. He is shockingly lovely, open and smart. He is the first dentist who will listen to me talk about my health food toothpastes that have me coming for teeth cleanings every six months instead of the typical three-month visit.

Take the first step: learn how to put your feelings into words and share. Learn how to “for real” listen.

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Here’s an exercise for you to develop your sharing and listening muscles.

An Exercise: Sharing Appreciations and Resentments

1.  A speaks her appreciations to B. B listens and doesn’t interrupt. A gives concrete examples, e.g. when I asked you to turn the computer off and you did, I really appreciated that. A gives a concrete example for every appreciation. Maximum time–3 minutes.

2.  B speaks her appreciations to A.  Again, very concrete examples. A listens, hopefully with head and heart and does not interrupt.

3.  A speaks her resentments, once again using concrete examples. B listens, no interruptions.

4.  B shares resentments while A listens.

Do this for a short period of time—3 minutes each maximum.

At first you are practicing speaking and listening. There is no responding.  When you have developed a muscle, you can respond if you want to after the other person has shared. No discussion just a simple response for no more than 1 minute.

This is a powerful exercise. In the end you do not have to agree. You may really disagree. However, if you’re listening with your head, heart and body you will most likely be affected; you and the other will find your authentic way.

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Dr. Lynda Klau

Founder and Director of

Life Unlimited: The Center for Human Possibility

www.DrLyndaKlau.com

1 212 595 7373

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Filed under business coaching, business counseling, business leadership, coaching for entrepreneurs, coaching on skype, counseling, couples counseling, couples psychotherapy, couples psychotherapy, holistic , leadership coaching, Life Coaching, love, marriage, mind body, mindfulness, personal coaching, psychotherapy, relationships, romance, small business, therapy

The Notebook

Completing 2012 and Going Forward in 2013

A few years ago I heard a wise man make a suggestion I’d like to bring to you now. He recommended you purchase a beautiful notebook. This notebook is for you and your “revelations.” You can share it’s content or keep it private.

Perhaps you want to begin by remembering 2012 and the “revelations” you had this year. As a “revelation” comes write it down. What is a “revelation”? It’s a wisdom that came to you, an awareness that freed you from some personal or collective conditioning, a knowing. A revelation is something of value, a realization. Give yourself time to reflect on 2012. Please see if you can go forward without judging but proceed compassionately and in celebration.

Now for 2013 . . . every time you have a revelation write it down or draw a picture and then put it away in a private place until the next one comes.

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At any time the spirit moves you take out your notebook and read it. Imagine this come next December on some cold wintery night you may want to take out your notebook and read the gems of your life for 2013. Alone or share; it’s your notebook.

This year I’m going to follow my suggestion myself.

May 2013 be your best year yet!

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Dr. Lynda Klau

Founder and Director of

Life Unlimited: The Center for Human Possibility

http://www.DrLyndaKlau.com

Life-Unlimited-Blog.com

1 212 595 7373

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Hey Baby, I mean you, Baby Boomer: Be the Queen You Are!

Hey Baby Boomers. This is your time to lead! Be the Queen.

If as the Dalai Lama has said, that it is the western woman who will lead the world, then he is calling on you Baby Boomer, Wise Woman, Queen to lead the way.

First things first, Baby Boomer, Queen: do you have your voice? Can you speak your real truth? A leader needs to be able to speak her truth whether it is 1 on 1 or from 1-to-1000. Typically women of our generation were not taught to have, no less, speak their voice. If you have your voice, wonderful, celebrate! If you don’t, what will you do to find it? Or reclaim it?

 

Many of us learned to imitate men. But that’s not a woman’s voice or perspective. A real woman’s voice is truthful as well as compassionate, kind, relational, and non-judgmental. This is exactly what we need more of in the world today.

If you want to learn to speak your truth keep reading my blog posts for tips, tools and related topics or contact me directly

What else, Baby Boomer, Queen? Please stop mourning the loss of being a rosebud or a princess. There is a time for everything.

Now is the time to:

  • Strut like the beautiful woman you are—here’s the key: feel beautiful on the inside and you will be beautiful.
  • Lead other women to stop obsessing about age or weight
  • It’s time to appreciate all the life lessons you have learned and your wisdom
  • Start by honoring what you love. Then offer that to the world.

This is the beginning of harvest time. Enjoy your harvest. Enjoy your life experience, your wisdom. Claim your power. Our patriarchal world will have you obsessing over wrinkles and fearing this illness or that and then death. Hogwash! Show the world that being a Baby Boomer is a true coming of age and time to blossom into the full flower you are.

Take part in a world-wide movement that is changing deep-rooted collective beliefs about women and power and what we can offer the world. Change the socialization. Change your longevity.

It’s your choice! Choose to be a Queen for yourself, for your family, for your community, for our world. The world needs you Baby.

You hold the keys to the Kingdom or should I say Queendom!

Dr. Lynda Klau

10.18.12

Dr. Lynda Klau

Founder and Director of

Life Unlimited: The Center for Human Possibility

www.DrLyndaKlau.com


Life-Unlimited-Blog.com


1 212 595 7373

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WHY I BECAME A HELPING PROFESSIONAL

By Dr. Lynda Klau

Many people have asked me why I became a helping professional. I share my answer with you now.

All my life, it appeared that I was “on the right track,” so that by the time I was in my twenties I had achieved all of the trappings of conventional success: I was married, I had earned my PhD, was financially comfortable and traveled often. But always, deep within, I felt a haunting sense of incompletion—a pervasive longing for something I couldn’t name.

Then one cold winter day in February, when I was twenty-nine, everything changed. On that day, in a professional workshop, I had a number of experiences that pierced the core of my being and unleashed my life energy, my essence, which had largely been locked up.

I felt the power of love: life itself and larger than life, the visible and the invisible. I opened to a new clarity of seeing, through which I met the present moment free from the past. I discovered what I could only call “Real Life.” This, I recognized, was what I had always been looking for—the vision that would pull me forward for the rest of my life.

Like every journey, it happened a step at a time, each step bringing a new freedom. Out of my desire to live “Real Life” which meant heal myself, live from my life energy, my essence, and live in harmony with the mystery of life, I began my life’s work.

 

 

 

 

 

 

 

 

For over two decades, I have worked with individuals, couples, teams and organizations using my unique integration of a psycho-spiritual therapy, coaching and holistic business strategizing. I am a professional public speaker, and published author; I conduct workshops nationally and internationally and appear on radio and television. As an expert in the development of human possibility, I address a full spectrum of issues, from moving out of “stuckness”, fear and people pleasing—which could manifest as depression, anxiety, relationship conflicts, and business issues of all sorts—to evolving into a transformational, inside-out mindful and free mentality. In this place we live and thrive as our whole selves; being authentic, present, empowered; having our voice, feeling good enough, pursuing our callings in the world, being leaders, living our lives and giving to the world.

The way I work is: what is present in the moment, experiential and non-formulaic. My recent years of training in brain science, particularly Interpersonal Neurobiology (IPNB), naturally compliments the unique set of skills and cutting-edge tools for transformation that I have trained in and used successfully over the years: breathing, somatic work, mindfulness, guided imagery, Gestalt therapy, Transformational therapy, strength based approaches and more. All of this leading us to living “Real Life.”

I now see that, all along, I was building a roadmap that would help others find their way to this new way of living. It is unending. It is beyond my wildest dreams. It was worth all the work.

Today, I choose to be one of the many who acts as a midwife for the birth of a new world: one that works for everyone. A world that supports us all in being and becoming our best selves, supporting one another, based on the love of truth and the truth of love.

Another world is not only possible. She is on her way. On a quiet day, I can hear her breathing.   

~Arundhati Roy

Stay tuned for our upcoming teleclass-workshops. You can also work with me privately if you wish.

Sign up for my newsletter to be notified of events, click here. Feel free to pass this on to resonant others.

I always want to hear from you,

Lynda

Lynda Klau

 

Lynda Klau, Ph.D.

Founder & Director

Life Unlimited: The Center for Human Development

www.drlyndaklau.com

life-unlimited-blog.com

1 212 595 7373

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Business and Leadership Coaching: An Uncommon Approach

Business and Leadership Coaching: An Uncommon Approach

Typically, Coaching is a strength-based, results-oriented approach, which stays away from any in-depth psychological approach. Unlike most coaches, however, I integrate psychotherapy and coaching when appropriate, viewing them as complementary modalities. This produces a powerful synergy that can help you heal past problems and current crises as you move toward your visions and goals.

All “thought leaders” and highly effective people need to discover and develop a number of foundational strengths and skills that will allow them to manifest their true passion and expertise. These include:

  • Leadership Skills
  • Communication and Conflict Resolution
  • Self-Care
  • Self-Management
  • Managing People and Projects
  • Having Your Voice
  • Public Speaking

Uncommon Coaching, which I pioneered by in 1997, works with the most cutting-edge coaching tools based on the body-mind-spirit connection and the power of the present, bringing the depth of psychological knowledge to coaching.

As you work with me, you will:

* Become more fully awake and effective in everything you do

* Learn to regain life balance, reduce stress, and translate change into possibility

* Articulate your vision, develop your strategy for achieving it, and be supported in creating your program for success

* Anchor your connection to your deepest self

* Address thoughts and feelings that keep you from achieving your visions

Increase your “bottom line”

Learn more about this at my website: http://drlyndaklau.com

Business Coaching
Dr. Lynda Klau

 

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