Category Archives: group coaching

Dear Dad, This is What I Want to Say to You on Father’s Day:

A 21st Century Woman Calls Dads to Action

What do I, a woman and your daughter, have to say to you on Father’s day? When you let yourself be vulnerable it does not mean you are weak.

Matter of fact being vulnerable—open, real, alive, honest, sharing “heartfully”—is the most innovative, creative and powerful place to live and work from.

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It’s so weird dad, women are often criticized because they are too vulnerable or emotional and we, men and women, have been socialized to think—being a male is better, superior, more powerful and women are the second sex, we give ourselves up, we are weak . . . but it’s time to wake up dad.

These beliefs are not true. Actually they are destructive. It’s time to change them. 

It’s time to realize that being vulnerable is sharing our humanity with each other, It is not only healing but it is living on the edge and the unknown, it is life changing.

When men, dear dad, and women, both realize that the more we let down our walls and talk from our hearts, we will know how to love and the world will change.

Dear dad the time is NOW.

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Lynda Klau, Ph.D.

Founder & Director

Life Unlimited: The Center for Human Development

www.drlyndaklau.com

life-unlimited-blog.com

1 212 595 7373

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Filed under counseling, global coaching, group coaching, holistic , leadership coaching, Life Coaching, love, mind body, mindfulness, personal coaching, psychotherapy, relationships, therapy, twitter

Sheryl Sandberg, Facebook’s COO, Encourages Women to Lean In: Burnout or Liberation?

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I just wrote a press release I want to share with you:

In her recent book, Lean In, Sheryl Sandberg never addresses the necessity for the foundational power of Self-Care nor does she offer a roadmap for women that articulates the possibilities for a new model of work and living informed by wholeness, says Lynda Klau, Ph.D. Director of Life Unlimited: the Center for Human Possibility. Dr. Klau is offering a 5-week Webinar, Burn Out Prevention: Live a Life with Love for women and here are some steps you can begin now.

New York, NY (PRWEB) May 21, 2013

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While Sandberg’s observations are insightful, her manifesto for Liberation “lean in”, go to the top and lead advocates Burnout, not Liberation. Dr. Klau asserts that Self-Care is foundational and essential, not only to prevent burnout and illness, but to support women in creating lives they love. During the last 30 years there’s been an alarming positive correlation between women’s increasing stress levels and heart disease and diabetes. Self-Care includes and is not limited to time for play, silence, mindfulness, meditation, sleeping deeply and long enough, breathing, time off each day, vacations, being in your flow, doing what you love, and much more. These practices are for all women regardless of their finances and family situation.

In Dr. Klau’s opinion, another sin of omission in Lean In is that this author doesn’t delve into the unique qualities of what it means to be feminine: our emotional intelligence, relational qualities, intuition/inspiration, holistic thinking and connection with our bodies and our essence. She views Sheryl Sandberg and Marissa Mayer, CEO of Yahoo, as two prominent examples of just how far you can go using a male model of sitting at the table. However, Dr. Klau recommends a new model for women that needs to embrace both Self-Care as well as the unique qualities of the feminine. Only then will there be a chance for living in breadwinner-caretaker balance and wisdom, wonder, freedom and the process of true change.

Here are four exercises Dr. Klau suggests to begin:

  • Shut off all technological devices and sit quietly for five minutes every day.
  • Do something you consider play “just for you” for at least fifteen minutes per day.
  • Ask yourself: what really matters. Make a list of the things you love to do that gives you energy.

Tom Brokaw of NBC called our time the Century of Women. The Dalai Lama has said it is the western woman who will lead us to the new world. That’s quite a mandate—and a compliment as well! But in order to do so, Dr. Klau urges women to learn to care for themselves so that they have the opportunity of fulfilling their potential.

Life Unlimited: The Center for Human Possibility in New York, NY, through psychotherapycoaching, and speaking has been providing a broad spectrum of services helping women and men actualize themselves and their dreams for more than 25 years using a non-formulaic, holistic, integrative, body, mind, and neuroscience approach. They are offering a 5-week empowering Videoconference Webinar, Burnout Prevention: Live a Life with Love for women seeking increased success, deeper self-awareness, and to live a life with love. This is a roadmap for flourishing in these times. Burnout Prevention: Live a Life with Love will be held over the course of five consecutive Wednesday evenings in June and July. You are invited to attend their free introductory video conferencing webinar on Wednesday June 5th @ 7:30pm EST.

For more information on Life Unlimited programs for individuals (women and men) please visit their website: http://www.DrLyndaKlau.com e: Lynda@drlyndaklau.com, t: 212 595 7373, text: +1 (917) 830 7298

The innovative work of Life Unlimited has been featured in This Emotional Life – PBS, WBAI, Sirius Satellite Radio, Cable TV, GAINS Journal, Your Tango, Common Boundary, The Association for Spirituality and Psychotherapy Journal and other media outlets.

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Wow! That was an experience!

I invite you to attend my free introductory videoconference webinar.

And the 5-week Burnout Prevention: Live a Life with Love course that follows.

Feel free to view the final version online at PRWeb and pass on my press release.

warmest wishes,

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Lynda Klau, Ph.D.

Founder & Director

Life Unlimited: The Center for Human Development

www.drlyndaklau.com

life-unlimited-blog.com

1 212 595 7373

Leave a comment

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